{"id":9157,"date":"2023-10-26T11:22:07","date_gmt":"2023-10-26T05:52:07","guid":{"rendered":"https:\/\/www.mcpanchkula.org\/?p=9157"},"modified":"2023-10-26T11:22:21","modified_gmt":"2023-10-26T05:52:21","slug":"height-badhane-ke-liye-exercise-in-hindi","status":"publish","type":"post","link":"https:\/\/www.mcpanchkula.org\/height-badhane-ke-liye-exercise-in-hindi.aspx","title":{"rendered":"Height Badhane Ke Liye Exercise &#8211; \u0939\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 | 29 Best Exercises To Increase Height"},"content":{"rendered":"\n<p><strong>Height Badhane Ke Liye Exercise :- <\/strong>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u091c\u0948\u0938\u093e \u0915\u0940 \u0906\u092a \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0940 \u0939\u094b\u0902\u0917\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u093e\u0907\u091f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u0902\u092c\u093e\u0908 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u092e\u092f \u092c\u093e\u0926 \u0939\u092e\u093e\u0930\u0940 \u0939\u093e\u0907\u091f \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0930\u0941\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0915\u0932 \u0915\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0915\u092e \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0939\u093e\u0907\u091f \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u092c\u095d \u092a\u093e\u0924\u0940, \u091c\u093f\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0935 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0928\u093e \u092e\u093f\u0932 \u092a\u093e\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u091a\u0947\u0902\u091c\u0947\u0938 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0939\u093e\u0907\u091f \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 <strong>\u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u0947\u091c<\/strong> <strong>\u0939\u0948\u0902<\/strong>, \u091c\u093f\u0928\u094d\u0939\u0947 \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0939\u093e\u0907\u091f \u092c\u095d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/04\/Best-Exercises-To-Increase-Height-1024x683.jpg\" alt=\"Height Badhane Ke Liye Exercise - \u0939\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 | 29 Best Exercises To Increase Height\" class=\"wp-image-20349\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/04\/Best-Exercises-To-Increase-Height-1024x683.jpg 1024w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/04\/Best-Exercises-To-Increase-Height-300x200.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/04\/Best-Exercises-To-Increase-Height-768x512.jpg 768w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/04\/Best-Exercises-To-Increase-Height.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise &#8211; \u0939\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 | 29 Best Exercises To Increase Height<\/figcaption><\/figure><\/div>\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u092d\u0940 <strong>\u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902<\/strong> <strong>(Height Badhane Ke Liye Exercise)<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u092c\u095d\u093e\u090f\u0902 \u0907\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u092e \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0905\u0902\u0924 \u0924\u0915 \u0905\u0935\u0936\u094d\u092f \u092a\u095d\u0947\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Height Badhane Ke Liye Exercise<\/h2>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0932\u0902\u092c\u093e\u0908 \u0939\u092e\u093e\u0930\u0947 \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 (First Impression) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0939\u0948, \u092c\u095d\u0924\u0940 \u0932\u0902\u092c\u093e\u0908 \u0939\u092e\u093e\u0930\u0947 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938, \u0906\u0915\u0930\u094d\u0937\u0923 \u0914\u0930 \u0915\u0930\u093f\u092f\u0930 \u0915\u0947 \u0905\u0935\u0938\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u095d\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0925\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0939\u092e\u0947 \u0905\u091a\u094d\u091b\u0940 \u0932\u0902\u092c\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0915\u094d\u0938\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091a\u0932\u093f\u090f \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0940 29 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947, \u091c\u093f\u0928\u094d\u0939\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0939\u093e\u0907\u091f \u092c\u095d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0941\u091b \u0928\u093f\u092e\u094d\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0939\u0948\u0902\u0917\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Hanging-exercise-.jpg\" alt=\"Best Exercises To Increase Height\" class=\"wp-image-9195\" style=\"width:562px;height:562px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Hanging-exercise-.jpg 640w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Hanging-exercise--300x300.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Hanging-exercise--150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0917\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u090f\u0915 \u092c\u0947\u0939\u0926 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948, \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0906\u092a\u0915\u0947 \u0930\u093f\u0921 \u0914\u0930 \u091c\u094b\u095c\u094b\u0902 \u0915\u094b \u0938\u0902\u0915\u094b\u091a\u093f\u0924 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0940 \u090a\u0901\u091a\u093e\u0908 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0909\u092a\u093e\u0938\u094d\u0925\u093f (Cartilage) \u0915\u094b \u0928\u093f\u091a\u094b\u095c\u0924\u093e \u0914\u0930 \u092a\u0924\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u090f\u0915 \u091b\u094b\u091f\u093e \u0930\u0942\u092a \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u091f\u093f\u0915\u0932 \u092c\u093e\u0930 \u092a\u0930 \u0932\u091f\u0915\u0928\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u093f\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u091f\u0915\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0915\u0932\u093e\u0908 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.mcpanchkula.org\/52-most-beautiful-women-in-the-world.aspx\" data-type=\"post\" data-id=\"8880\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>52 Most Beautiful Women in the World<\/strong><\/a><\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0939\u0948\u0902\u0917\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u092c\u093e\u0930 \u092f\u093e \u0930\u094b\u0921 \u092a\u0930 \u0915\u0942\u0926\u0947\u0902 \u0914\u0930 \u092a\u0915\u0921\u0947, \u0905\u092c \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0940 \u0914\u0930 \u0930\u0916\u0947\u0902\u0964 \u0905\u092c \u091c\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0939\u094b \u0938\u0915\u0947\u0902 \u0909\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947\u0902, \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0905\u0902\u0924\u0930 \u092e\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0938\u0947 5 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094b\u092c\u0930\u093e \u0916\u093f\u0902\u091a\u093e\u0935 (<strong>Cobra-stretch<\/strong>)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cobra-stretch.jpg\" alt=\"Cobra-stretch Best Exercises To Increase Height\" class=\"wp-image-9191\" style=\"width:623px;height:445px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cobra-stretch.jpg 700w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cobra-stretch-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u092c\u0930\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u092c\u0947\u0939\u0926 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0916\u0940\u0902\u091a\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0932\u091a\u0940\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u094b\u0936\u0930\u0941\u0915\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u0909\u092a\u093e\u0938\u094d\u0925\u093f \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0935\u0930\u094d\u091f\u093f\u0915\u0932 \u090a\u0901\u091a\u093e\u0908 \u092c\u095d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0915\u094b\u092c\u0930\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0930\u0915\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0905\u092a\u0928\u0940 \u0930\u0940\u095d \u0914\u0930 \u0920\u0941\u0921\u094d\u0921\u0940 \u0915\u094b \u090a\u0901\u091a\u093e \u0909\u0920\u093e\u0915\u0930 \u0915\u094b\u0923 \u092c\u0928\u093e\u090f, \u0905\u092c \u091c\u093f\u0924\u0928\u093e \u092d\u0940 \u0938\u092e\u094d\u092d\u0935 \u0939\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0914\u0930 \u091c\u093e\u090f\u0901 \u0914\u0930 5 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 3-4 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0932\u093f\u092b\u094d\u091f (<strong>Pelvic-lift<\/strong>)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"390\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Pelvic-lift.jpg\" alt=\"Pelvic-lift Best Exercises To Increase Height\" class=\"wp-image-9189\" style=\"width:616px;height:448px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Pelvic-lift.jpg 537w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Pelvic-lift-300x218.jpg 300w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p><strong>\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0932\u093f\u092b\u094d\u091f<\/strong> \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0914\u0930 \u092b\u094d\u0932\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0940\u095d \u0938\u0947 \u090a\u092a\u0930 \u0914\u0930 \u0928\u0940\u091a\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0928\u093f\u091a\u0932\u0940 \u0930\u0940\u095d \u0915\u0940 \u0935\u0915\u094d\u0930\u0924\u093e \u0915\u094b \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u093e\u0907\u091f \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211;<\/strong> \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0932\u093f\u092b\u094d\u091f \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u0915\u0930\u0915\u0947 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0901, \u0905\u092c \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0914\u0930 \u0930\u0916\u0947\u0902, \u0905\u092c \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0928\u093f\u0924\u092e\u094d\u092c\u094b\u0902 \u0915\u0947 \u0915\u0930\u0940\u092c \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u090f \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u0936\u094d\u0930\u094b\u0923\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f \u0905\u092c \u0907\u0938\u0940 \u0924\u0930\u0939 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u0930 \u092c\u0928\u0947 \u0930\u0939\u0947 \u0914\u0930 \u0935\u093e\u092a\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u092a\u0940 \u092a\u094b\u091c (Puppy-pose Best Exercises To Increase Height)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"316\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Puppy-pose.jpg\" alt=\"Puppy-pose Best Exercises To Increase Height\" class=\"wp-image-9188\" style=\"width:653px;height:327px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Puppy-pose.jpg 631w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Puppy-pose-300x150.jpg 300w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u092a\u092a\u0940 \u092a\u094b\u091c \u0906\u092a\u0915\u0947 \u0930\u0940\u095d \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0915\u0930 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947  \u0938\u093e\u0925 \u092f\u0939 \u0924\u0928\u093e\u0935, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u092a\u092a\u0940 \u092a\u094b\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u091c\u093e\u090f\u0901, \u0905\u092c \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0906\u092a\u0915\u0940 \u0915\u0932\u093e\u0908 \u0915\u0947 \u090a\u092a\u0930 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u090a\u092a\u0930 \u0930\u0916\u0947\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0928\u093f\u0924\u092e\u094d\u092c \u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0901\u0938 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0932\u0947 \u091c\u093e\u090f\u0901, \u0905\u092c \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0938\u0930 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916\u0947\u0902, \u0905\u092c \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u094b \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917 (Skipping- Best Exercises To Increase Height)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"431\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Skipping-.jpg\" alt=\"Skipping Best Exercises To Increase Height\" class=\"wp-image-9194\" style=\"width:572px;height:415px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Skipping-.jpg 594w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Skipping--300x218.jpg 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p> \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0939\u0940 \u092b\u093e\u092f\u0947\u0926\u092e\u0902\u0926 \u0914\u0930 \u0915\u093f\u092b\u093e\u092f\u0924\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0942\u0926\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u0948\u0930 \u0932\u0902\u092c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0939\u093e\u0907\u091f \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 \u0915\u0942\u0926\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091f\u094d\u0930\u0948\u092e\u094d\u092a\u094b\u0932\u093f\u0928 \u0915\u0942\u0926\u0928\u093e \u092f\u093e \u0930\u0938\u094d\u0938\u0940 \u0915\u0942\u0926\u0928\u093e \u091c\u0948\u0938\u0947 \u0916\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0947\u092c\u0932 \u092f\u093e \u0930\u0938\u094d\u0938\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u091c\u094b\u095c\u0915\u0930 \u0915\u0942\u0926\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0930\u0938\u094d\u0938\u0940 \u0915\u094b \u0928\u093f\u0930\u0902\u0924\u0930 \u0918\u0941\u092e\u093e\u0924\u0947 \u0930\u0939\u0947\u0902, \u0907\u0938\u0947 \u091c\u092c \u0924\u0915 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u0915 \u092a\u0948\u0930 \u0938\u0947 \u0915\u0942\u0926\u0928\u093e (Hopping with one leg)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"460\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Hopping-with-one-leg-.jpg\" alt=\"Hopping-with-one-leg\" class=\"wp-image-9187\" style=\"width:631px;height:495px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Hopping-with-one-leg-.jpg 586w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Hopping-with-one-leg--300x235.jpg 300w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u090f\u0915 \u092a\u0948\u0930 \u0938\u0947 \u0915\u0942\u0926\u0928\u093e \u0906\u092a\u0915\u0940 \u0939\u093e\u0907\u091f \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u0948\u0930 \u0938\u0947 \u0915\u0942\u0926\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u093e\u0902\u0938 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092c\u095d\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0924 \u0915\u093e \u0935\u093f\u0915\u093e\u0938, \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u092c\u095d\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u090f\u0915 \u092a\u0948\u0930 \u0938\u0947 \u0915\u0942\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0915\u093e\u0936 \u0915\u0940 \u0914\u0930 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930 \u092c\u093e\u090f\u0901 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e\u0915\u0930 \u0906\u0920 \u092c\u093e\u0930 \u0915\u0942\u0926\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0909\u0938\u0940 \u0924\u0930\u0939 \u0926\u093e\u090f\u0901 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e\u0915\u0930 \u0915\u0942\u0926\u0928\u093e \u0939\u094b\u0917\u093e, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u093e\u0907\u091f \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u093e\u0907\u0921 \u0938\u094d\u091f\u094d\u0930\u0947\u091a (Side stretch- Best Exercises To Increase Height)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"541\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Side-stretch.jpg\" alt=\"Side-stretch Best Exercises To Increase Height\" class=\"wp-image-9186\" style=\"width:636px;height:570px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Side-stretch.jpg 604w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Side-stretch-300x269.jpg 300w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0921 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u092c\u0947\u0939\u0926 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0915\u0949\u0938\u094d\u091f\u0932 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092d\u0940 \u092c\u095c\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u093e\u0907\u0921 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b \u091c\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u092b\u0948\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u092e\u093f\u0932\u0915\u0930 \u092a\u0915\u095c\u0947\u0902, \u0905\u092c \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0938\u093f\u0930 \u0915\u094b \u0926\u093e\u0908\u0902 \u0914\u0930 \u092e\u094b\u095c\u0947\u0902 \u0914\u0930 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0947 \u0939\u0940 \u0939\u094b\u0932\u094d\u0921 \u0915\u0930\u0915\u0947 \u0930\u0939\u0947\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u0938\u094d\u092a\u093e\u0907\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u091a (Height Badhane Ke Liye Exercise)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"572\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Forward-spine-stretch-1.jpg\" alt=\"Forward-spine-stretch\" class=\"wp-image-9196\" style=\"width:687px;height:418px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Forward-spine-stretch-1.jpg 940w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Forward-spine-stretch-1-300x183.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Forward-spine-stretch-1-768x467.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-element-caption\"><strong>Height Badhane Ke Liye Exercise<\/strong><\/figcaption><\/figure><\/div>\n\n\n<p>\u092b\u093e\u0930\u0935\u0930\u094d\u0921 \u0938\u094d\u092a\u093e\u0907\u0928 \u0938\u094d\u091f\u094d\u0930\u0948\u091a \u092a\u0940\u0920 \u092a\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u093f\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0948\u0930\u094b\u0902 \u0924\u0915 \u092a\u0942\u0930\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915 \u092a\u0942\u0930\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u092e\u0947\u0902 \u092b\u0948\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964  <\/p>\n\n\n\n<p> \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u0938\u094d\u092a\u093e\u0907\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0947 \u0932\u093f\u090f \u091c\u092e\u0940\u0928 \u092a\u0930 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0915\u0930\u0915\u0947 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901, \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0909\u091a\u093f\u0924 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930 \u0932\u0947\u0902 \u0905\u092c \u0905\u092a\u0928\u0947 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0905\u092c \u0905\u092a\u0928\u0940 \u092d\u0941\u091c\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u0915\u0940 \u0914\u0930 \u092b\u0948\u0932\u093e\u0915\u0930 \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u091d\u0941\u0915\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u093f\u0932\u094d\u0932\u0940 \u0916\u093f\u0902\u091a\u093e\u0935 (Cat pose Best Exercises To Increase Height)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"350\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-pose.jpg\" alt=\"Cat-pose Best Exercises To Increase Height\" class=\"wp-image-9184\" style=\"width:703px;height:344px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-pose.jpg 715w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-pose-300x147.jpg 300w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u092c\u093f\u0932\u094d\u0932\u0940 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u094b \u092f\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u0926\u0902\u0921\u0935\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0930\u0940\u095d \u0915\u094b \u0916\u094b\u0932\u0928\u0947, \u0915\u0928\u094d\u0927\u094b\u0902, \u091b\u093e\u0924\u0940, \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0905\u092c \u0905\u092a\u0928\u0940 \u0930\u0940\u095d \u0915\u094b \u0928\u0940\u091a\u0947 \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0941\u090f \u0936\u094d\u0935\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092b\u093f\u0930 \u0930\u0940\u095d \u0915\u094b \u0927\u0928\u0941\u0937\u093e\u0915\u093e\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u093f\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u091d\u0941\u0915\u093e\u0915\u0930 \u0938\u093e\u0901\u0938 \u0915\u094b \u092c\u093e\u0939\u0930 \u091b\u094b\u095c\u0947 , \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0915\u0901\u0927\u094b\u0902 \u0915\u094b \u090a\u0901\u091a\u093e \u0914\u0930 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0938\u0940\u0927\u093e \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902, \u0907\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u092f\u0947\u0915 3 \u0938\u0947 8 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091c\u0949\u0917\u093f\u0902\u0917 (Jogging &#8211; Best Exercises To Increase Height)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"448\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Jogging.jpg\" alt=\"Jogging Best Exercises To Increase Height\" class=\"wp-image-9183\" style=\"width:685px;height:535px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Jogging.jpg 573w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Jogging-300x235.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u0949\u0917\u093f\u0902\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0939\u0932\u0915\u0947 \u0926\u094c\u095c \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.mcpanchkula.org\/crush-meaning-in-hindi-crush.aspx\" data-type=\"post\" data-id=\"19848\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Crush Meaning in Hindi<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u093e\u0932 \u092e\u0941\u0926\u094d\u0930\u093e (Best Exercises To Increase Height &#8211; \u0939\u093e\u0907\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"462\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Baal-mudra-1024x462.jpg\" alt=\"Baal-mudra Best Exercises To Increase Height - \u0939\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902, \u0939\u093e\u0907\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\" class=\"wp-image-9182\" style=\"width:685px;height:308px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Baal-mudra-1024x462.jpg 1024w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Baal-mudra-300x135.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Baal-mudra-768x346.jpg 768w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Baal-mudra.jpg 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u092c\u093e\u0932 \u092e\u0941\u0926\u094d\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0916\u0940\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0939\u0940  \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0901\u091a\u093e\u0908 \u092c\u095d\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0940\u0920 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u095d\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0905\u092a\u0928\u0940 \u090f\u095c\u093f\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0924\u092e\u094d\u092c\u094b\u0902 \u092e\u0947\u0902 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901, \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u091c\u093e\u0901\u0918\u094b\u0902 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u0932\u0947 \u091c\u093e\u090f\u0901 \u0914\u0930 \u092d\u0941\u091c\u093e\u0913\u0902 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u092b\u0948\u0932\u093e\u0915\u0930 \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u091d\u0941\u0915\u0947\u0902\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u091f\u0940\u0915\u093e\u0915\u093e\u0930 \u0906\u0930\u093e\u092e \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u093e\u0901\u0938\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0924\u093e\u095c\u093e\u0938\u0928 \u092a\u0930\u094d\u0935\u0924 \u092e\u0941\u0926\u094d\u0930\u093e <\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/tadasna-parvat-mudra.png\" alt=\"Best Exercises To Increase Height - \u0939\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \" class=\"wp-image-9235\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/tadasna-parvat-mudra.png 640w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/tadasna-parvat-mudra-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u0924\u093e\u095c\u093e\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0906\u0938\u0928 \u0939\u0948, \u091c\u094b \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0915\u094b\u0930 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0924\u093e\u095c\u093e\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u0930\u094d\u0936 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b\u0915\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u090f\u0901, \u0905\u092c \u0905\u092a\u0928\u0940 \u091c\u093e\u0901\u0918\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u0916\u0940\u0902\u091a\u0915\u0930 \u0905\u092a\u0928\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0935\u0915\u094d\u0930\u0924\u093e \u092c\u0928\u093e\u090f\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u093e\u0928\u094b\u0902 \u0924\u0915 \u0932\u0947\u0915\u0930 \u091c\u093e\u090f\u0901 \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947\u0902 \u0909\u0924\u0928\u093e \u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 5 \u0938\u0947 10 \u0938\u093e\u0902\u0938\u094b\u0902 \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u092c\u0947\u0902\u0921 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Uttanasana-Standing-Forward-Bend-steps-and-benefits-in-Hindi-1024x768.jpg\" alt=\"\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (\u0939\u0938\u094d\u0924\u092a\u093e\u0926\u093e\u0938\u0928) \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u092b\u093e\u092f\u0926\u0947 - Uttanasana (Standing Forward Bend) steps and benefits in Hindi\" class=\"wp-image-9234\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Uttanasana-Standing-Forward-Bend-steps-and-benefits-in-Hindi-1024x768.jpg 1024w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Uttanasana-Standing-Forward-Bend-steps-and-benefits-in-Hindi-300x225.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Uttanasana-Standing-Forward-Bend-steps-and-benefits-in-Hindi-768x576.jpg 768w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Uttanasana-Standing-Forward-Bend-steps-and-benefits-in-Hindi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure>\n\n\n\n<p>\u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u092c\u0947\u0902\u0921 \u091c\u093f\u0938\u0947 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u0939 \u092f\u094b\u0917 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928 \u0915\u0947\u0935\u0932 \u0939\u0940\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0928\u0908 \u091c\u093f\u0902\u0926\u0917\u0940 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948, \u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u092c\u0947\u0902\u0921 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0938\u093f\u0930 \u0915\u0940 \u0924\u0930\u092b \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0916\u093e\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u091c\u093e\u0901\u0918\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u092c\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b \u091c\u093e\u090f\u0901, \u0905\u092c \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u0938\u0940\u0927\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u091d\u0941\u0915\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u092e\u094b\u0921 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0914\u0930 \u091d\u0941\u0915\u0915\u0930 \u0939\u093e\u0925\u094b \u0938\u0947 \u092b\u0930\u094d\u0936 \u0915\u094b \u091b\u0941\u090f\u0901 \u0914\u0930 \u092b\u0930\u094d\u0936 \u0915\u094b \u091b\u0942\u0915\u0930 \u0905\u092a\u0928\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091f\u0942 \u0938\u094d\u091f\u094d\u0930\u0948\u091f \u0932\u0947\u0917\u094d\u0938 \u0905\u092a  <\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"317\" height=\"294\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Two-straight-legs-up.jpg\" alt=\"Two-straight-legs-up Best Exercises To Increase Height - \u0939\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902, \u0939\u093e\u0907\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\" class=\"wp-image-9197\" style=\"width:513px;height:476px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Two-straight-legs-up.jpg 317w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Two-straight-legs-up-300x278.jpg 300w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure><\/div>\n\n\n<p>\u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u090a\u092a\u0930 \u0906\u0938\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u093e\u0907\u091f \u092c\u095d\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0907\u0938 \u0906\u0938\u093e\u0928 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0915\u0930 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u092f\u0939 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u091c\u0915\u095c\u0928 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u092a\u0902\u091c\u094b\u0902 \u0915\u0940 \u0910\u0920\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u092a\u0939\u0932\u0947 \u091c\u092e\u0940\u0928 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0901 \u0905\u092c \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u0940\u0927\u093e \u0930\u0916\u0915\u0930 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b  \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0938\u093e\u0925 \u0939\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u0947 \u092c\u0932 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0915\u092e\u0930 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0935 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u0930\u0916\u0947\u0902 \u0905\u092c \u0907\u0938 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 3 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u090f\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0921\u093e\u0909\u0928\u0939\u093f\u0932 (Height Badhane Ke Liye Exercise)<\/h2>\n\n\n\n<p>\u0921\u093e\u0909\u0928\u0939\u093f\u0932 \u0906\u0938\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u092e\u094d\u092c\u093e\u0908 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0906\u0938\u093e\u0928 \u0939\u0948 \u092f\u0939 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u095e\u0948\u0932\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0947\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948, \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0924 \u0924\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091c\u095c\u0915\u0930 \u0916\u095c\u0947 \u0939\u094b \u091c\u093e\u090f\u0901\u0964 \u0905\u092c \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0940\u091a\u0947 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0938\u0947 \u0906\u0917\u0947 \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0941\u090f \u0916\u0940\u091a\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0940\u0920 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0901, \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092f\u0947\u0915 \u092c\u093e\u0930 4 \u0938\u0947 6 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0932\u0947\u091f \u0921\u093e\u0909\u0928 \u092c\u0949\u0921\u0940 \u091f\u094d\u0935\u093f\u0938\u094d\u091f <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"297\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Let-down-body-twist-.jpg\" alt=\"Let-down-body-twist\" class=\"wp-image-9204\" style=\"width:831px;height:382px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Let-down-body-twist-.jpg 646w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Let-down-body-twist--300x138.jpg 300w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure>\n\n\n\n<p>\u0932\u0947\u091f \u0921\u093e\u0909\u0928 \u092c\u0949\u0921\u0940 \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0938\u093e\u0928 \u0939\u0948, \u092f\u0939 \u0906\u0938\u0928 \u0930\u0940\u095d \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0940\u095d , \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u0938\u093e\u0928 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u095d\u093e\u0915\u0930 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0915\u0928\u094d\u0927\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0902\u0924\u0930 \u0938\u093e\u092e\u0928\u0947 \u0915\u0940 \u0914\u0930 \u092b\u0948\u0932\u093e\u090f\u0901, \u0905\u092c \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u092e\u094b\u095c\u0915\u0930 \u0915\u094b\u0939\u0932\u0942 \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u090f\u0901 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u094b\u095c\u0915\u0930 \u091c\u092e\u0940\u0928 \u0915\u094b \u091b\u0941\u090f\u0901, \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092c\u093e\u0901\u092f\u093e \u0918\u0941\u091f\u0928\u093e \u092b\u0930\u094d\u0936 \u092a\u0930 \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0914\u0930 \u0939\u0925\u0947\u0932\u0940 \u0915\u094b \u0926\u093e\u090f\u0901 \u0924\u0930\u092b \u092e\u094b\u095c\u0947\u0902, \u0910\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u0949\u0932 \u0915\u093e\u0932\u094d\u092b \u0938\u094d\u091f\u094d\u0930\u0947\u091a (Height Badhane Ke Liye Exercise)<\/h2>\n\n\n\n<p>\u0915\u093e\u0932\u094d\u092b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u093e\u0932\u094d\u092b \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0914\u0930 \u0915\u094b\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090a\u0901\u091a\u093e\u0908 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u090f\u0915 \u0926\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0916\u095c\u0947 \u0939\u094b \u091c\u093e\u090f\u0901 \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947\u0902 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0902\u091c\u094b\u0902 \u092a\u0930 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0926\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u091f\u093e\u0915\u0930 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0947 4 \u0938\u0947 6 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0926\u094b\u0939\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0932\u0947\u0917 \u0915\u093f\u0915 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"475\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/leg-kick-.jpg\" alt=\"leg-kick\" class=\"wp-image-9203\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/leg-kick-.jpg 610w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/leg-kick--300x234.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure>\n\n\n\n<p>\u0932\u0947\u0917 \u0915\u093f\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u093e\u0907\u091f \u092c\u095d\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0948\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u093f\u0932\u093f\u091f\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0932\u0947\u0917 \u0915\u093f\u0915 \u0924\u093e\u0907\u0915\u094d\u0935\u093e\u0902\u0921\u094b \u0915\u093e \u090f\u0915 \u0915\u0926\u092e \u0939\u0948, \u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0928\u0947 \u0924\u093e\u0907\u0915\u094d\u0935\u093e\u0902\u0921\u094b \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e, \u091c\u093f\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0925\u094b\u095c\u093e \u0905\u0932\u0917 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0906\u092a \u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b \u091c\u093e\u090f\u0901\u0964 \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u090f\u0915 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e\u0924\u0947 \u0939\u0941\u090f \u0939\u0935\u093e \u092e\u0947\u0902 \u0915\u093f\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Height Badhane Ke Liye Exercise) <\/h2>\n\n\n\n<p>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u093f\u0932\u093f\u091f\u0940, \u092a\u0940\u0920 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 12 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u092f\u0947\u0915 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u095e\u0948\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u0948\u092e\u0932 \u092a\u094b\u095b <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"436\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Camel-pose.jpg\" alt=\"Camel-pose\" class=\"wp-image-9202\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Camel-pose.jpg 800w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Camel-pose-300x164.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Camel-pose-768x419.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure>\n\n\n\n<p>\u0915\u0948\u092e\u0932 \u092a\u094b\u091c \u090f\u0915 \u092c\u0947\u0939\u0926 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u090f\u0915\u094d\u0938\u0947\u0930\u094d\u0938\u093e\u0907\u095b \u0939\u0948, \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0906\u092a\u0915\u0947 \u0917\u093e\u0930\u094d\u0921\u0928, \u091b\u093e\u0924\u0940, \u0915\u093e \u092b\u0948\u0932\u093e\u0935 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0915\u0948\u092e\u0932 \u092a\u094b\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901, \u0905\u092c \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092a\u0902\u091c\u094b\u0902 \u0924\u0915 \u0932\u0947\u091c\u093e\u0915\u0930 \u091d\u0941\u0915\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0915\u094b \u0927\u0928\u0941\u0937\u093e\u0915\u093e\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0941\u090f \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0907\u0938 \u092a\u094b\u091c \u0915\u094b \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u0938\u092e\u093e\u0928\u094d\u092f \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 (\u0924\u0948\u0930\u0928\u093e)<\/h2>\n\n\n\n<p>\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0939\u0948\u0939\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0926 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092e\u093e\u0928\u0938\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902, \u092c\u093e\u0939\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0940\u0916\u0915\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0932\u091f\u0930\u0928\u0947\u091f \u0932\u0947\u0917 \u0915\u093f\u0915 (Height Badhane Ke Liye Exercise)<\/h2>\n\n\n\n<p>\u0905\u0932\u091f\u0930\u0928\u0947\u091f \u092f\u093e \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0932\u0947\u0917 \u0915\u093f\u0915 \u092d\u0940 \u0924\u093e\u0907\u0915\u094d\u0935\u093e\u0902\u0921\u094b \u0915\u093e \u0939\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947 \u0905\u0932\u091f\u0930\u0928\u0947\u091f \u0932\u0947\u0917 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0901\u091a\u093e\u0908 \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.mcpanchkula.org\/surrogacy-kya-hai.aspx\" target=\"_blank\" data-type=\"post\" data-id=\"19911\" rel=\"noreferrer noopener\">Surrogacy \u2013 \u0938\u0930\u094b\u0917\u0947\u0938\u0940 \u0915\u094d\u092f\u093e \u0939\u0948<\/a> ?<\/strong><\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b \u091c\u093e\u090f\u0901 \u0905\u092c \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u092b\u0948\u0932\u093e\u090f\u0901 \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0939\u093e\u0925 \u0915\u0940 \u092e\u0941\u091f\u094d\u0920\u0940 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u0916\u0940\u0902\u091a\u0924\u0947 \u0939\u0941\u090f \u0926\u0942\u0938\u0930\u0947 \u0939\u093e\u0925 \u0915\u094b \u091b\u093e\u0924\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902, \u0910\u0938\u0947 \u0939\u0940 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0906\u0915\u093e\u0936 \u092e\u0947\u0902 \u0932\u093e\u0924 \u092e\u093e\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u0948\u091f \u0915\u0948\u092e\u0932 \u092c\u0948\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-camel-back-stretch-1024x580.jpg\" alt=\"Cat-camel-back-stretch\" class=\"wp-image-9200\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-camel-back-stretch-1024x580.jpg 1024w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-camel-back-stretch-300x170.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-camel-back-stretch-768x435.jpg 768w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-camel-back-stretch-1536x869.jpg 1536w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-camel-back-stretch-2048x1159.jpg 2048w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Cat-camel-back-stretch-390x220.jpg 390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure>\n\n\n\n<p>\u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0920 \u0915\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u093e \u092c\u0947\u0939\u0926 \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u091c\u0938\u093f\u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u091f \u0915\u0948\u092e\u0932 \u092c\u0948\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u091f\u0947\u0915\u0915\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0905\u092c \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0914\u0930 \u091d\u0941\u0915\u093e\u090f\u0901 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u0940\u095d-\u0915\u093e\u0920, \u0925\u094b\u0930\u0947\u0938\u093f\u0915 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0917\u094d\u0930\u0940\u0935 \u090f\u0915 \u0938\u093e\u0925 \u092b\u0948\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947 \u0914\u0930 4 \u0938\u0947 5 \u092c\u093e\u0930 \u0907\u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932 (Height Badhane Ke Liye Exercise)<\/h2>\n\n\n\n<p>\u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0916\u0947\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0915\u094b \u092b\u094b\u0915\u0938 \u0915\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0909\u0928\u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u092c\u095d\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0947\u0932 \u0915\u0947 \u0926\u0941\u0930\u093e\u0923 \u091c\u092e\u094d\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0939\u093e\u0907\u091f \u0915\u094b \u092c\u095d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 (Height Badhane Ke Liye Exercise)<\/h2>\n\n\n\n<p>\u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u0947\u0932\u094d\u0915\u094d\u0938\u093f\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948, \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092b\u0948\u0932\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u0947 \u0915\u0941\u091b \u0907\u0902\u091a \u091c\u094b\u095c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091c\u0902\u092a \u0938\u094d\u0915\u0949\u091f\u094d\u0938 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"580\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Jump-squats.jpg\" alt=\"Jump-squats\" class=\"wp-image-9199\" style=\"width:567px;height:663px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Jump-squats.jpg 496w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Jump-squats-257x300.jpg 257w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure>\n\n\n\n<p>\u091c\u0902\u092a \u0938\u094d\u0915\u0949\u091f\u094d\u0938 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0926 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u095c\u094b\u0902 \u0915\u0940 \u0915\u0902\u0921\u0940\u0936\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0916\u095c\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0905\u092c \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0914\u0930 \u0928\u0940\u091a\u0947 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0915\u0930\u0947\u0902 \u0905\u092c \u0915\u0942\u0926\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0920\u093f\u0928 \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u0930\u0947\u0902\u0964  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0909\u0932\u091f\u093e \u091f\u0947\u092c\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Height Badhane Ke Liye Exercise)<\/h2>\n\n\n\n<p>\u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u094d\u0924\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0947\u0932\u094d\u0915\u094d\u0938\u093f\u092c\u093f\u0932\u093f\u091f\u0940 \u0914\u0930 \u092b\u0948\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0909\u0932\u094d\u091f\u093e \u091f\u0947\u092c\u0932 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0932\u0949\u0915 \u0915\u0930\u0947\u0902, \u0905\u092c \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0932\u094d\u091f\u093e \u0918\u0941\u092e\u093e\u090f\u0901, \u0905\u092c \u092c\u0948\u0915 \u0905\u092a \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 15 \u0938\u0947 20 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0907\u0938 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0917\u094d\u0932\u0942\u091f\u0938 \u090f\u0902\u0921 \u0939\u093f\u092a \u092c\u094d\u0930\u093f\u091c <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"368\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Glute-bridges-.jpg\" alt=\"Glute-bridges\" class=\"wp-image-9201\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Glute-bridges-.jpg 654w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Glute-bridges--300x169.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Glute-bridges--390x220.jpg 390w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure>\n\n\n\n<p>\u0917\u094d\u0932\u0942\u091f\u0938 \u090f\u0902\u0921 \u0939\u093f\u092a \u092c\u094d\u0930\u093f\u091c \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0939\u093f\u092a \u092b\u094d\u0932\u0948\u0915\u094d\u0938\u0930\u094d\u0938 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u091c\u093e\u0901\u0918\u094b\u0902 \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0932\u0902\u092c\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0901  \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0914\u0930 \u092b\u0948\u0932\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u091f\u0916\u0928\u094b\u0902 \u0915\u094b \u092a\u0915\u095c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0901 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u0930\u094d\u0936 \u0915\u0947 \u0938\u092e\u093e\u0902\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0947\u0902, \u0905\u092c \u0905\u092a\u0928\u0947 \u0927\u095c \u0915\u094b \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0938\u0947 \u0909\u0920\u093e\u0915\u0930 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u094b \u092b\u0948\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0932\u094b\u0915\u0938\u094d\u091f \u092a\u094b\u091c <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"543\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Locust-pose-1024x543.jpg\" alt=\"Locust-pose\" class=\"wp-image-9198\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Locust-pose-1024x543.jpg 1024w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Locust-pose-300x159.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Locust-pose-768x407.jpg 768w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/Locust-pose.jpg 1227w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Height Badhane Ke Liye Exercise<\/figcaption><\/figure>\n\n\n\n<p>\u0932\u094b\u0915\u0938\u094d\u091f \u092a\u094b\u091c \u092f\u093e \u091f\u093f\u0921\u094d\u0921\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u090f\u0915 \u092c\u0948\u0915 \u092c\u0947\u0928\u094d\u0921\u093f\u0902\u0917 \u0939\u093e\u0907\u091f \u092c\u095d\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093e\u0915\u0930 \u0909\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0901, \u0905\u092c \u0905\u092a\u0928\u0947 \u0938\u093f\u0930, \u091b\u093e\u0924\u0940, \u0939\u093e\u0925 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u0938\u0947 \u0925\u094b\u095c\u093e \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0901 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u091b\u093e\u0924\u0940 \u091a\u094c\u095c\u0940 \u0939\u094b \u0938\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0942\u0932\u094d\u0939\u0947-\u091a\u094c\u095c\u093e\u0908 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0905\u092c \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0920\u093e\u090f\u0901 \u0914\u0930 4 \u0938\u0947 5 \u0938\u093e\u0901\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u0930 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u0915\u0930 \u0907\u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Height Badhane Ke Liye Exercise :- \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u091c\u0948\u0938\u093e \u0915\u0940 \u0906\u092a \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0940 \u0939\u094b\u0902\u0917\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u093e\u0907\u091f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u0902\u092c\u093e\u0908 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u092e\u092f \u092c\u093e\u0926 \u0939\u092e\u093e\u0930\u0940 \u0939\u093e\u0907\u091f \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0930\u0941\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0915\u0932 \u0915\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928<\/p>\n","protected":false},"author":5,"featured_media":20349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/posts\/9157"}],"collection":[{"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/comments?post=9157"}],"version-history":[{"count":0,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/posts\/9157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/media\/20349"}],"wp:attachment":[{"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/media?parent=9157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/categories?post=9157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/tags?post=9157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}