{"id":9056,"date":"2023-10-26T10:28:23","date_gmt":"2023-10-26T04:58:23","guid":{"rendered":"https:\/\/www.mcpanchkula.org\/?p=9056"},"modified":"2023-10-26T10:28:28","modified_gmt":"2023-10-26T04:58:28","slug":"tips-to-reduce-belly-fat-in-hindi","status":"publish","type":"post","link":"https:\/\/www.mcpanchkula.org\/tips-to-reduce-belly-fat-in-hindi.aspx","title":{"rendered":"\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 ? \u2013 \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u091f\u093f\u092a\u094d\u0938 \u2013 Tips to Reduce Belly Fat in Hindi"},"content":{"rendered":"\n<p>\u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0936\u094d\u0928\u094b \u0915\u094b \u0922\u0942\u0902\u0922\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 <a href=\"https:\/\/www.mcpanchkula.org\/height-badhane-ke-liye-exercise-in-hindi.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u093e\u0907\u091f \u092d\u0940 \u092c\u095d\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/a> \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0926\u0942\u0938\u0930\u0947 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u094b \u092a\u095d \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u0947\u0936 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0926\u0941\u0916\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0909\u0928\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u0915\u0939\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u093e \u0909\u0938\u0915\u093e \u0936\u0930\u0940\u0930 \u092e\u094b\u091f\u093e, \u0925\u0941\u0932\u0925\u0941\u0932,  \u0922\u0940\u0932\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u092d\u0930\u0915\u092e \u0939\u094b\u0964 <\/p>\n\n\n\n<p>\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0930\u094d\u0938\u0928\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u0930\u094c\u0928\u0915 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u090f\u0915 \u0915\u093f\u0938\u094d\u092e \u0915\u093e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092a\u0930\u094d\u0938\u0928\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/03\/Tips-to-Reduce-Belly-Fat-in-Hindi-1024x683.jpg\" alt=\"\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 ? \u2013 \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u091f\u093f\u092a\u094d\u0938 \u2013 Tips to Reduce Belly Fat in Hindi\" class=\"wp-image-20531\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/03\/Tips-to-Reduce-Belly-Fat-in-Hindi-1024x683.jpg 1024w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/03\/Tips-to-Reduce-Belly-Fat-in-Hindi-300x200.jpg 300w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/03\/Tips-to-Reduce-Belly-Fat-in-Hindi-768x512.jpg 768w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2023\/03\/Tips-to-Reduce-Belly-Fat-in-Hindi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/figcaption><\/figure><\/div>\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b 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\u0926\u0947\u0902\u0917\u0947\u0964 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u0940 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0927\u094d\u092f\u093e\u0928\u092a\u0942\u0930\u094d\u0935\u0915 \u0905\u0902\u0924 \u0924\u0915 \u092a\u095d\u093f\u090f &#8211;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 ?<\/h2>\n\n\n\n<p>\u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0905\u0915\u094d\u0938\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u093e 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\u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948, \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b \u0905\u092a\u0928\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u092d\u0940 \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947, \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0924\u0928\u093e \u0915\u0941\u091b \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u0907\u0938\u0940 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 2-4 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u0939\u0930 \u092c\u093e\u0930 \u0905\u092a\u0928\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092a\u0939\u0932\u0947 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0930\u094d\u0921 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0947\u091f \u092a\u0930 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 <\/h3>\n\n\n\n<p> \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 &#8211; \u0916\u093e\u0928\u0947 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u091a\u093f\u095c\u091a\u093f\u095c\u093e \u0939\u094b\u0928\u093e, \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u093e, \u091a\u0932\u0928\u0947 \u092a\u0930 \u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u093e, \u0906\u0926\u093f\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u095d\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u095c\u0947 10 \u0915\u093e\u0930\u0923 \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947\u0902 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u095d\u0928\u0947 \u0915\u0947 10 \u0915\u093e\u0930\u0923 \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 &#8211;<\/p>\n\n\n\n<ul>\n<li><strong>\u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 &#8211; <\/strong>\u0905\u0917\u0930 \u0906\u092a \u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u091c\u0948\u0938\u0947 &#8211; \u092e\u093f\u0920\u093e\u0908, \u091c\u0932\u0947\u092c\u0940, \u0917\u0941\u095c, \u0906\u0926\u093f \u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u095d\u0928\u0947 \u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u092e\u094b\u091f\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u094d\u092f\u093e\u0917 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 <\/li>\n\n\n\n<li>\u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u091c\u0948\u0938\u0947 &#8211; \u092a\u0947\u092a\u094d\u0938\u0940, \u0925\u092e\u094d\u0938\u0905\u092a, \u0936\u093f\u0915\u0902\u091c\u0940, \u092b\u094d\u0930\u0942\u091f\u0940 \u0906\u0926\u093f \u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964 \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u0947 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947- \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u095d\u0947\u0917\u0940 \u0914\u0930 \u0907\u0938\u0940 \u0924\u0930\u0939 <strong>\u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u0935 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 <\/strong>\u0915\u0930\u0928\u093e \u0906\u092a\u0915\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u095d\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 &#8211;<\/strong> \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u095d\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u0926\u0942\u0938\u0930\u093e \u0915\u093e\u0930\u0923 \u0936\u0930\u093e\u092c \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f &#8211; <\/strong>\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092c\u095d\u0924\u093e \u0939\u0948\u0964 \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u092c\u0940\u092a\u0940 \u0906\u0926\u093f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u092e\u0947\u0902 \u092c\u0930\u094d\u0917\u0930, \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c, \u092a\u093f\u095b\u094d\u095b\u093e, \u0921\u093e\u0932\u0921\u093e, \u0930\u093f\u092b\u093e\u0907\u0902\u0921, \u092a\u0948\u0915\u094d\u0921 \u095e\u0942\u0921 \u0914\u0930 \u0905\u0928\u094d\u092f \u095e\u093e\u0938\u094d\u091f \u095e\u0942\u0921 \u0906\u0924\u0947 \u0939\u0948\u0964 <\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0947\u0915, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u0938\u092e\u094b\u0938\u093e \u0906\u0926\u093f \u0906\u0924\u0947 \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u095c\u0947 \u0939\u0940 \u091a\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0938\u093e\u095c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>\u0906\u0932\u0938\u0940\u092a\u0928 &#8211;<\/strong> \u0906\u0932\u0938\u0940\u092a\u0928 \u092d\u0940 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u095c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092a\u0941\u0930\u0941\u0937 \u090f\u0935\u0902 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u091c\u094b \u0928\u093f\u0920\u0932\u094d\u0932\u0947 \u092a\u095c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0915\u094b\u0908 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u0915\u094b\u0908 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u095e\u0942\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0909\u0928\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0907\u0928\u0948\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u092e\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c <\/h2>\n\n\n\n<p>\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u091f \u092a\u0930 \u091c\u092e\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u091c\u093f\u0924\u0928\u0940 \u0905\u0927\u093f\u0915 \u0906\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0917\u0947 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0932\u094d\u0926\u0940 \u0906\u092a \u0905\u092a\u0928\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0947\u0964 <\/p>\n\n\n\n<ul>\n<li><strong>\u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u0915\u094d\u0932\u093e\u0907\u092e\u094d\u092c\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c <\/strong>\n<ul>\n<li>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 \u0915\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0901\u0964 <\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0915\u094b\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u091f\u093e\u0907\u091f \u0915\u0930\u0915\u0947 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0915\u094b \u092d\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0905\u092c \u0926\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u091b\u093e\u0924\u0940 \u0915\u0947 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u092a\u093e\u0938 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948, \u0909\u0924\u0928\u093e \u092a\u093e\u0938 \u0932\u0947 \u091c\u093e\u090f\u0901\u0964 <\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0935\u093e\u092a\u0938 \u0932\u0947 \u091c\u093e\u090f\u0901 \u0914\u0930 \u092c\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0907\u0938\u0940 \u0924\u0930\u0939 \u091b\u093e\u0924\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u090f\u0902\u0964 <\/li>\n\n\n\n<li>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0924\u0947\u091c-\u0924\u0947\u091c \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"319\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-1.png\" alt=\"pet ki charbi kam karne ke liye exercise\" class=\"wp-image-9120\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-1.png 633w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-1-300x151.png 300w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><figcaption class=\"wp-element-caption\"><strong>\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li><strong>\u092c\u0930\u094d\u092a\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c <\/strong>\n<ul>\n<li>\u092c\u0930\u094d\u092a\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0906\u090f\u0902\u0964 \u092f\u093e\u0928\u093f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0906\u090f\u0902\u0964 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u090f \u0939\u0941\u090f, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0924\u0916\u093c\u094d\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u0940 \u092a\u0930 \u092d\u093e\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0914\u0930 \u0915\u093f\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 \u0915\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0906\u090f\u0902\u0964 <\/li>\n\n\n\n<li>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092c\u0940\u091a \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0928\u0939\u0940\u0902 \u091d\u0941\u0915\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 <\/li>\n\n\n\n<li>\u090f\u0915 \u092a\u0941\u0936-\u0905\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u0947\u0902\u0922\u0915 \u0915\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0901\u0964 <\/li>\n\n\n\n<li>\u0905\u092c \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090a\u0901\u091a\u093e \u0915\u0942\u0926\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-2.png\" alt=\"pet ki charbi kam karne ke liye exercise\" class=\"wp-image-9124\" style=\"width:371px;height:371px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-2.png 225w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-2-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><figcaption class=\"wp-element-caption\"><strong>\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li><strong>\u0938\u094d\u0915\u094d\u0935\u093e\u091f \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c <\/strong>\n<ul>\n<li>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u093f\u092a-\u091a\u094c\u095c\u093e\u0908 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0915\u0947 \u0916\u095c\u0947 \u0939\u094b\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0925\u093e\u0907\u091c \u091c\u092e\u0940\u0928 \u0915\u0947 \u0938\u092e\u093e\u0928\u093e\u0928\u094d\u0924\u0930 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 <\/li>\n\n\n\n<li>\u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u091c\u092e\u094d\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u0926\u093e\u0939\u093f\u0928\u0940 \u0924\u0930\u092b \u092e\u094b\u095c\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u091c\u092e\u094d\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0935\u093e\u092a\u0938 \u0938\u0947\u0902\u091f\u0930 \u0915\u0940 \u0914\u0930 \u0918\u0941\u092e\u093e\u092f\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0938\u0947\u0902\u091f\u0930 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0940 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0935\u093e\u092a\u0938 \u0906\u090f\u0902\u0964 <\/li>\n\n\n\n<li>\u0905\u092c \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0914\u0930 \u0938\u0947 \u092b\u093f\u0930\u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-3.png\" alt=\" Tips to Reduce Belly Fat in Hindi\" class=\"wp-image-9125\" style=\"width:418px;height:418px\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-3.png 225w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-3-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><figcaption class=\"wp-element-caption\"><strong>\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li><strong>\u0938\u093e\u0907\u0921 \u092c\u0947\u0902\u0921\u094d\u0938 \u0935\u093f\u0925 \u0935\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong>\n<ul>\n<li>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0902\u092c\u0932 \u0915\u093e \u090f\u0915 \u0938\u0947\u091f \u0932\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b \u092e\u0947\u0902 \u090f\u0915-\u090f\u0915 \u0921\u0902\u092c\u0932 \u0932\u0947\u0915\u0930 \u0916\u095c\u0947 \u0939\u094b \u091c\u093e\u090f\u0901\u0964 <\/li>\n\n\n\n<li>\u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0940 \u0926\u094b\u0928\u094b\u0902 \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0902 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0914\u0930 \u092e\u0941\u095c\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 <\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0915\u0928\u094d\u0927\u094b\u0902 \u0915\u0940 \u091a\u094c\u095c\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0915\u092e\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0928\u091c\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u0915\u0940 \u0914\u0930 \u0930\u0916\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0905\u092c \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947\u0902 \u0926\u093e\u0908\u0902 \u0924\u0930\u092b \u091d\u0941\u0915\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0905\u092c \u0935\u093e\u092a\u0938 \u0906\u090f\u0902\u0964 <\/li>\n\n\n\n<li>\u0914\u0930 \u092c\u093f\u0928\u093e \u0930\u0941\u0915\u0947 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0908\u0902 \u0914\u0930 \u091d\u0941\u0915\u0947\u0902\u0964 <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"443\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-5.png\" alt=\"Tips to Reduce Belly Fat \" class=\"wp-image-9127\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-5.png 580w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/image-5-300x229.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><strong>\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f <\/h3>\n\n\n\n<p> \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 &#8211;<\/p>\n\n\n\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0936\u0941\u0926\u094d\u0927 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u092a\u0940\u0924\u0932 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0930\u093e\u0924\u092d\u0930 \u0930\u0916\u093e \u0939\u0941\u0906 \u092a\u093e\u0928\u0940 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u092a\u0940\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/li>\n\n\n\n<li>\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093e\u0928\u0940 \u092a\u0940\u0915\u0930 \u091a\u0932\u0928\u0947 \u0914\u0930 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0928 \u092a\u094d\u0930\u092b\u0941\u0932\u094d\u0932\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/li>\n\n\n\n<li>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 <\/li>\n\n\n\n<li>\u092a\u0915\u093e \u0939\u0941\u0906 \u0928\u0940\u0902\u092c\u0942 \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u092f\u093e \u091a\u093e\u091f\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/li>\n\n\n\n<li>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0928 \u0939\u094b \u0924\u092c- \u0930\u093e\u0924 \u0915\u094b \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 (\u092c\u093f\u0928\u093e \u092e\u0932\u093e\u0908 \u0935\u093e\u0932\u093e) \u092a\u0940\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/li>\n\n\n\n<li>\u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 2 -3 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964 <\/li>\n\n\n\n<li>\u0906\u092e\u0932\u093e, \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0939\u0930\u095c\u0947 \u0926\u093e\u0901\u0924 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 <\/li>\n\n\n\n<li><strong>\u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 <\/strong>&#8211; 1 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 250 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0936\u093e\u092e 1-2 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0939\u094b\u0917\u093e\u0964 <\/li>\n\n\n\n<li><strong>\u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 &#8211;<\/strong> 10 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0924\u0941\u0932\u0938\u0940 \u092a\u0947 \u092a\u0924\u094d\u0924\u094b \u0915\u0947 \u0930\u0938 \u0915\u094b 100 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0922\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u0928\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/li>\n\n\n\n<li><strong>\u091b\u093e\u091b, \u0915\u093e\u0932\u093e\u0928\u092e\u0915 \u0914\u0930 \u0905\u091c\u0935\u093e\u0907\u0928 &#8211; <\/strong>\u091b\u093e\u091b  \u0915\u093e\u0932\u093e\u0928\u092e\u0915 \u0914\u0930 \u0905\u091c\u0935\u093e\u0907\u0928 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/li>\n\n\n\n<li><strong>\u092e\u0942\u0932\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0936\u0939\u0926 \u0914\u0930 \u092a\u093e\u0928\u0940 &#8211; <\/strong>\u092e\u0942\u0932\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u091a\u0942\u0930\u094d\u0923 \u0915\u094b 3-6 \u0917\u094d\u0930\u093e\u092e \u0936\u0939\u0926 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Diet Tips to Reduce Belly Fat in Hindi<\/h2>\n\n\n\n<p>\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947\u0902 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0959\u093e\u0938 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0935\u0948\u0938\u0947 \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0924\u094b \u0928\u0939\u0940\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0938\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u094b\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u092c\u0939\u0941\u0924 \u092b\u0947\u0930\u092c\u0926\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u0947\u0902 <\/h3>\n\n\n\n<ul>\n<li>\u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u092f\u0947\u0902 <\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 <\/li>\n\n\n\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u092f\u0947\u0902 <\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u092f\u0947\u0902 <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u092f\u0947\u0902 <\/h3>\n\n\n\n<ul>\n<li>\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902 <\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u0947\u091f \u0928 \u0916\u093e\u092f\u0947\u0902 <\/li>\n\n\n\n<li>\u0926\u0947\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u0947 \u092c\u091a\u0947 <\/li>\n\n\n\n<li>\u092b\u093e\u0938\u094d\u091f \u095e\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947 <\/li>\n\n\n\n<li>\u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0928 \u0932\u0947\u0902 <\/li>\n\n\n\n<li>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"465\" src=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/pet-ki-charbi-kam-karne-ke-liye-diet.jpg\" alt=\"Pet or kamar ki charbi kam karne ke liye diet\" class=\"wp-image-9109\" title=\"\" srcset=\"https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/pet-ki-charbi-kam-karne-ke-liye-diet.jpg 600w, https:\/\/www.mcpanchkula.org\/wp-content\/uploads\/2022\/08\/pet-ki-charbi-kam-karne-ke-liye-diet-300x233.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Pet or kamar ki charbi kam karne ke liye diet<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">3. \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f <\/h3>\n\n\n\n<p>\u0909\u092e\u094d\u092e\u0940\u0926\u0935\u093e\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u092f\u0939\u093e\u0901 \u0939\u092e \u0906\u092a\u0915\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 400 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0921\u093f\u0928\u0930 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 380 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0921\u093f\u0928\u0930 \u0915\u0947 \u0935\u093f\u0937\u092f \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u0947 \u091c\u093e \u0930\u0939\u0947\u0902 \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0907\u0928 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092a \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0938\u093e\u0930\u0923\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092f\u0947 \u0938\u093e\u0930\u0923\u0940 \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 &#8211;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 400 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0921\u093f\u0928\u0930<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u094d\u0930\u092e \u0938\u0902\u0916\u094d\u092f\u093e <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u0948\u0932\u094b\u0930\u0940 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0935\u0938\u093e <\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u093e\u0932 <\/td><td class=\"has-text-align-center\" data-align=\"center\">121.2 <\/td><td class=\"has-text-align-center\" data-align=\"center\">15.96 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.9g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0930\u094b\u091f\u0940 <\/td><td class=\"has-text-align-center\" data-align=\"center\">132 <\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g <\/td><td class=\"has-text-align-center\" data-align=\"center\">4.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0938\u092c\u094d\u091c\u0940 <\/td><td class=\"has-text-align-center\" data-align=\"center\">35 <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0938\u0932\u093e\u0926 <\/td><td class=\"has-text-align-center\" data-align=\"center\">10 <\/td><td class=\"has-text-align-center\" data-align=\"center\">1.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0942\u0927 <\/td><td class=\"has-text-align-center\" data-align=\"center\">102 <\/td><td class=\"has-text-align-center\" data-align=\"center\">12.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u0923\u0928\u093e <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>400<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>66g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>22.3g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>6.9g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 380 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0921\u093f\u0928\u0930 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u094d\u0930\u092e \u0938\u0902\u0916\u094d\u092f\u093e <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u0948\u0932\u094b\u0930\u0940 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0935\u0938\u093e <\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u093e\u0932 <\/td><td class=\"has-text-align-center\" data-align=\"center\">101<\/td><td class=\"has-text-align-center\" data-align=\"center\">13.3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0930\u094b\u091f\u0940 <\/td><td class=\"has-text-align-center\" data-align=\"center\">132<\/td><td class=\"has-text-align-center\" data-align=\"center\">28g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.8g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3  <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0938\u092c\u094d\u091c\u0940 <\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0938\u0932\u093e\u0926 <\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.9g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0942\u0927 <\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u0923\u0928\u093e <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>380<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>63.4g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>21.2g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>6.2g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 <\/h2>\n\n\n\n<p>\u0910\u0938\u0947 \u0932\u094b\u0917 \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u0940\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948 \u092f\u0939\u093e\u0901 \u0939\u092e \u0909\u0928 \u0932\u094b\u0917\u094b \u0915\u0947 \u0932\u093f\u090f \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0926\u0947\u0928\u0947 \u091c\u093e \u0930\u0939\u0947\u0902 \u0939\u0948\u0964 \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0939\u092e \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u092a\u0949\u0907\u0902\u091f\u094d\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947\u0902 \u0939\u0948\u0964 \u092f\u0947 \u091f\u093f\u092a\u094d\u0938 \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 &#8211;<\/p>\n\n\n\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0924\u094b \u0926\u0942\u0927 \u0915\u0940 \u091c\u0917\u0939 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0924\u094b \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0924\u0941\u0932\u0938\u0940 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0914\u0930 \u0905\u0926\u0930\u0915 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u090f\u0964 <\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939- \u0936\u093e\u092e \u0917\u094d\u0930\u093e\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u0916\u0940\u0930\u093e, \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u092e\u0947\u0925\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092b\u0948\u091f \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902\u0964 <\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 (\u0932\u0947\u0915\u093f\u0928 \u092c\u093f\u0928\u093e \u0926\u0942\u0927 \u0915\u0947)<\/li>\n\n\n\n<li>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0925\u0940 \u0930\u093e\u0924 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0916\u093e\u092f\u0947\u0964 <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u092e\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u095c\u0947 (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1661340622696\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \">\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094c\u0928 \u0938\u093e \u0906\u0938\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?<\/div>\n<div class=\"rank-math-answer \">\n\n<p>\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e\u0947\u0936\u093e \u0935\u094d\u0930\u091c\u093e\u0938\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1661342610969\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \">\u0938\u0941\u092c\u0939 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?<\/div>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u0941\u092c\u0939 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1661364910434\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \">\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?<\/div>\n<div class=\"rank-math-answer \">\n\n<p>\u0906\u092a\u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092e \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 &#8211;<br \/>\u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u092f\u0947\u0902 <br \/>\u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 <br \/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u092f\u0947\u0902 <br \/>\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u092f\u0947\u0902 <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1661390905332\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \">\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u0915\u094c\u0928-\u0938\u0940 \u091a\u0940\u091c\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f ?<\/div>\n<div class=\"rank-math-answer \">\n\n<p>\u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0940 \u091a\u0940\u091c\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947 \u0930\u0939\u0947\u0902  &#8211;<br \/>\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902<br \/>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u0947\u091f \u0928 \u0916\u093e\u092f\u0947\u0902<br \/>\u0926\u0947\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u0947 \u092c\u091a\u0947<br \/>\u092b\u093e\u0938\u094d\u091f \u092b\u093c\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947<br \/>\u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0928 \u0932\u0947\u0902<br \/>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1661391136563\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \">\u092a\u0947\u091f \u092a\u0930 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 ?<\/div>\n<div class=\"rank-math-answer \">\n\n<p>\u0915\u092e\u0930 \u0914\u0930 \u092a\u0947\u091f \u092a\u0930 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 &#8211; \u0906\u0932\u0938\u0940\u092a\u0928, \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928, \u091f\u094d\u0930\u093e\u0902\u0938\u092b\u0948\u091f, \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u0926\u093f \u0939\u0948\u0964 <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0915\u093f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b <strong>\u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 ? \u2013 \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u091f\u093f\u092a\u094d\u0938 <\/strong>\u0938\u0947 \u091c\u0941\u0921\u0940 \u0938\u092e\u0938\u094d\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0928 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u0940 \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u092f\u0947 \u0915\u092e\u0947\u0902\u091f \u0938\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u092e\u0948\u0938\u0947\u091c \u0915\u0930\u0915\u0947 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u0924\u0930 \u0926\u093f\u090f \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0906\u0936\u093e \u0915\u0930\u0924\u0947 \u0939\u0948 \u0906\u092a\u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940 \u0917\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0936\u094d\u0928\u094b \u0915\u094b \u0922\u0942\u0902\u0922\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u093e\u0907\u091f \u092d\u0940 \u092c\u095d\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0926\u0942\u0938\u0930\u0947 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u094b<\/p>\n","protected":false},"author":17,"featured_media":20531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/posts\/9056"}],"collection":[{"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/comments?post=9056"}],"version-history":[{"count":0,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/posts\/9056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/media\/20531"}],"wp:attachment":[{"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/media?parent=9056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/categories?post=9056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcpanchkula.org\/wp-json\/wp\/v2\/tags?post=9056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}